Medieval meatless soups

Three medieval meatless soups,
drawn from “Fabulous Feasts,” by Madeleine Cosman

Ms. Cosman’s book has recipe measurements and additional instructions, here edited out for brevity.

1. Sorrelye: sorrel soup with figs and dates
Simmer 1 lb of chopped sorrel with dates and figs in salt water. Beat 2 eggs, add gradually to soup to thicken; add sugar. Saute thin-sliced turnips in white wine, use turnip strips to garnish soup at table.

The next two soups I’m including because they don’t overtly have meat, but they do ask for meat broth. For pure fasting, they would need to be made only in vegetable broth, water, or almond milk (which medieval cooks used as milk substitute).

2. Cobages: almond and cabbage soup
In beef broth, simmer shredded cabbage and chopped almonds with honey, salt and fresh basil. Add 2 cups of fresh peas in the last ten minutes. Garnish individual portions with grated red candied anise or licorice.

3. Rota: barley fruit soup
In chicken broth, simmer barley, thin-sliced tart apples, minced dried apricots, ginger and salt, with a pinch of pepper. In the last ten minutes of simmering, add a cup of fresh peas. Optional: thicken soup with flour and butter.

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May Day and Robin Hood

May 1 is mostly behind us, but still worth covering from the Middle Ages. May Day was a true folk holiday celebrating spring. It had nothing to do with the church, which generally opposed May Day games on prudential “they’ll just get into drunken fights or get some girl knocked up” grounds. Which was basically true.

The village chose a “King of Summer,” and later, a Queen as well. They set up a May pole, crowned with flowers or a ram’s horns. By the High Middle Ages, it was the May Pole as we know it, with ribbons for girls to hold as they dance a carol around it. Young people went into the woods, as couples, to fetch garlands of flowering branches to decorate the May Pole and their homes.

May Day was also a time for outdoor drama. The death/resurrection story of the Mummers often played out again, but in England they had a new, growing tradition: Robin Hood.

Robin Hood seems to have been an amalgamation of various folk robbers, probably chosen because his name scanned and rhymed better than some others. His stories grew out of cheap storybooks in the 1200s, and we can trace the influence of each age. Early Robin Hood stories have him chiefly engaged in robbing dishonest priests and the Sheriff, who was the appointed official in charge of punishing those who broke the Forest Laws. (Outlaws, of course, broke the Forest Laws constantly.) Early Robin is middle-class and single; his devotion is all given to the Virgin Mary. Invoking Mary was one way to get some mercy from him, though dishonest, cheating landlord abbots still didn’t have much chance.

But as Robin’s stories became fodder for May plays, they got gussied up. Robin slowly turned into a dispossessed nobleman, perhaps to keep up with the village’s crowning a Summer King. Because May Day was all about girls and flowers, he needed a girlfriend. Maid Marian seems to have been a character created just for May Day plays. Eventually, the Adventures of Robin Hood could be assembled, as if telling a real history, from collected legends and May Day dramas. By the time Disney got their hands on it—well, say no more.

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Tromp L’oeil cuisine

Artifice was art in a high-class medieval kitchen. Tromp l’oeil, if not la palate. Aristocratic feasts, such as for Christmas, a wedding, or a knighting, were the peak time for all such tricks.

Feasts served food in courses, but the fashion for making each course a different type of food had not yet arrived (it made its way from Spain in the 15th and 16th centuries). Each course included a variety of stews, roasts and showpieces, but cooking in waves allowed the kitchen to create sufficient volume. Between each course, waiters cleared the bones and serving dishes, and they may have brought around the hand-washing ewers and towels. When the next course arrived, it included at least one eye-catching showpiece to carry around before serving.

The trick was to make some foods look like something else. Food coloring was a big part of this; meat jelly could be turned blue, red, yellow, or green. Eggs and fish also lent themselves to coloring tricks. The chef might assemble a chessboard made of alternating colored blocks of baked or jelled food.

We grind raw beef, mix it with breads and egg, and mold it like a loaf. They ground pork, mutton, beef, venison and fish, mixed it with bread, egg, spices, and coloring, and baked or jelled it in molds. I’m not sure we know how these molds worked or what they were made of. Interest in the remote Crusader-kingdom East made the “Turk’s Head,” a figure with a turban, a popular shape for molded foods. A tinsmith’s or woodcarver’s skill and the cook’s imagination could come up with innovative ideas for new molded foods in each feast.

One standard favorite was the giant hard-boiled egg, which could be styled as the egg of some mythological creature. The cook separated dozens of eggs and mixed yolks and whites; the yolks went into a smaller animal bladder, which went into a larger one filled with the whites. When I try to imagine this process producing anything but a weird lump, I realize how much training went into guild-level cooking. We’re told that they produced credible giant eggs that could be showily sliced at the banquet table; I’ll take their word for it.

Another tromp l’oeil favorite was the baked swan or peacock. Since these birds were actually very game-y, sometimes the meat was really a roast goose. When the fowler killed a swan or peacock for the feast, though, he did it very carefully so that the skin and, feathers, wings and head were left in good artistic condition. While the cooks were preparing the roast bird, someone was cleaning and mounting this as a temporary taxidermy piece. The waiters carried it into the hall with a flourish; the swan’s wings were spread as if to take off, or the peacock’s tail was fanned. The roast poultry was tucked inside.

I’ve already mentioned the giant pie with live birds, memorialized in our nursery rhyme. Pies were also highly decorated; medieval cooks went way past Martha Stewart in molding and glossing pastry scraps.

Here’s a modern chef’s take on medieval cooking disguise. He makes meat into a fruit bowl.

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Medieval balanced diet

Forget the food groups or pyramid. Balanced diet, in those times, meant using food to balance the body’s proportion of hot, cold, wet and dry. The stomach was viewed as a cooking pot. In order to process what’s put into it, it needs heat. Putting in cold, wet foods will make the stomach unable to bring things to a boil. This, in turn, will make the body imbalanced, which is the root cause of illness.

Every food was considered to have a sort of valance measure for where it fit on the hot/cold, wet/dry spectrum. Some judgments were obvious, for example, a raw apple is obviously wet and cold. Other judgments were philosophically fanciful. Fire goes up into the air, birds fly, so poultry meat must be warm and dry. By contrast, pork was cool and wet, while beef was cool and dry. Lamb was warm and wet. Fish, especially eels, were cold and wet.

Cooks served meat with condiments to balance them. Serving mint jelly with lamb may come from an original need to “cool” its “warm” tendency. Pork and beef were served in spiced sauces in order to heat them up; pork needed to be heated and dried, so it called for the greatest spicing attention. Note that these qualities were not about literal temperature, though they believed it was better to eat warm food, for example, heated wine. Hot pork pie still needed cinnamon and pepper to warm and dry it; the food was equally balanced when served cold the next day. So each spice had a certain valence on the hot/cold, wet/dry scale. Pepper was hot and dry, as was cinnamon. Eel stew and lamprey pie had to be steeped in pepper and cinnamon. Ginger was considered hot and wet, making it the perfect seasoning for beef.

People were not all the same in constitution, either. Aristocrats kept personal physicians, university-trained, who could observe their skin, hair, personality, and urine in order to determine whether they need to be balanced away from one of these elements. The hot tempered needed to stay away from poultry and pepper, while sardonic, melancholy men had to avoid beef and fish. Young men were considered generally too hot, while old men were prescribed cinnamon and ginger to overcome the cooling effect of age.

Since all fruit was cold and wet, it had to be served cooked and spiced. Spiced apple rings, baked pears, pumpkin pie and cinnamon-flavored applesauce may be lingering holdovers from medieval fruit desserts. In order to keep the stomach at a nice boil, aristocrats ended their meals with spiced hot wine and candied whole spices.

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Sauces

Sauces formed their own part of a town’s food commerce. Medieval cooks would be shocked at seeing how we think it’s okay to serve a roast turkey or roast beef plain, with a mere broth-sauce on the side. Meat and many other dishes came with sauce. While castle cooks made their own sauces, the profession of “Saucer” was viable in large cities.

One standard sauce was called Cameline Sauce. Medieval Cookery.com suggests modern measurements to give you an idea of what this sauce was like:

3 slices white bread
3/4 cup red wine
1/4 cup red wine vinegar
1/4 tsp. cinnamon
1/4 tsp. ginger
1/8 tsp. cloves
1 Tbsp. sugar
pinch saffron
1/4 tsp. salt

The bread was soaked thoroughly, then strained out. It served as the thickening agent when the sauce was boiled. Cameline sauce was one of the most typical flavors poured over meat, or served with meat floating in it. It could also be poured over rissoles (gingery/cinnamony meatballs that might even contain chopped fruit).

Some standard sauces were known by their colors. Here’s Medieval Cookery.com’s idea of “Verte Sauce.” You can see where the green color came from:

4 slices bread
1/2 cup fresh mint
1 cup fresh parsley
1/4 cup vinegar
1 cup white wine
1/4 tsp. salt
1/2 tsp. ginger
1/4 tsp. pepper
pinch saffron

Ginger and saffron are both yellow, while mint and parsley are green. White wine and vinegar kept red hues out of the sauce.

Yellow sauce was another standard one, clearly flavored mostly with ginger and saffron. Another way to thicken sauces was to stir in crushed hard-boiled egg yolks; it’s likely that yellow sauce used egg yolks either this way or mixed in raw then boiled to thicken.

It’s strange for modern eyes to realize that spices were associated with meat, not dessert. Here’s a third sauce, turned up and adapted by Medieval Cookery.com, for a sauce intended to serve with pre-cooked wild duck:

2/3 cup verjuice
1/3 cup red wine vinegar
1/4 tsp. cinnamon (cassia)
1/2 tsp. ginger
1/4 tsp. cloves
1/4 tsp. nutmeg
1/4 tsp. mace
1/8 tsp. pepper
1 tsp. ginger

Spicy sauces were so strongly associated with meat that during the Lenten fast, cooks could fool their diners’ palates by serving fish with sauces that normally meant “venison.” I suppose it is like our strong association between sage and turkey, due to the usual seasoning of Thanksgiving stuffing. If cameline sauce normally covered venison, then diners felt a roast fish covered in cameline sauce tasted something like venison.

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Medieval cookbooks

Books with food instructions were produced for and by professional cooks who used ingredients that peasants and townsfolk had never seen.

Training and skill were assumed, just as the old Betty Crocker books assumed you knew how to separate an egg or melt chocolate. In fact, most of the information was “assumed.” Early cookbooks were just notes made by one professional for another. Everyone knew how to make a meat pie or soup; the book’s instructions just suggested a few spices or ingredients that the cook might not have thought about.

Standard weights and measures were extremely important in the marketplace, but they had not been developed for the kitchen. Most spoons were a certain size, but the “teaspoon” and “tablespoon” distinction was not formal. Many recipes just didn’t indicate amounts, on the assumption that a trained cook understood how much ginger was needed. I’m put in mind of a long-ago anecdote about a teenage girl trying to make a pie, and misreading the recipe such that she put in one cup of nutmeg, not one teaspoon. No medieval cook could make this error!

Although measurements were not always provided, some early cookbooks tried to suggest measurements of time. We sometimes teach young children to estimate seconds by the amount of time it takes to say “Mississippi.” Medieval cooks used similar tactics based on common prayers; time could be suggested in units of “Pater Nosters.” Longer amounts of time, beyond ten or twenty Pater Nosters, might be suggested as “the time it takes to walk a mile,” as modern city-dwellers might say “I won’t be long, go once around the block and I’ll be done.”

Medieval cookbooks had many references to spices, but very few to vegetables. This might be because professional cooks considered vegetables too easy, like giving directions around town by commenting “first, read the stop sign.” It might be that vegetables varied by season, and cooks used their own judgment and supplies to throw in parsnips or cabbage if they had it on hand. It might also be that professional cooks didn’t serve very many vegetables. Most recipes are about ways to cook and serve meat, the food of the upper class. Medieval kitchens prided themselves on having a large carbon footprint, as we’d call it. Consuming meat puts the diner at the top of a food chain, and consuming a lot of exotic, hard to raise/hunt meat puts the eater at the very top. That’s where professional cooks and their notebooks operated.

After 1150, book production increased. It was driven by the growth of universities at first, which meant no cookbooks. In the next two centuries, paper began to displace parchment. There were more and more books, and by the 14th century, scribes were copying out practical topics, not just academic ones. By 1400, you could buy a book on farm management, advice for women, veterinary diseases, chess, hunting, or one of the new scientific inventions like the astrolabe and place-value number systems. There were more cook books, too. Eventually, these included books aimed at the middle class.

Le Menagier de Paris, as we know it now, was written by an elderly husband for his teenage wife (perhaps on the assumption that she would well outlive him). The book is highly instructional and detailed, leaving little to the imagination. We can see, then, that this much instruction about cooking was considered generous:

“GRAMOUSSE is made from the cold meat of the hare left over from dinner and the stock of this meat also left over, in the following manner: first, beat four or six eggs, that is both white and yolk, and beat and beat until they flow like water, for otherwise they will curdle; and add as much verjuice as the eggs, and boil with the stock; and elsewhere cut the meat into strips, and put two pieces per bowl, and the broth over them.”

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Daily bread and daily spices

We round out the daily diet of medieval townsfolk with commercial bread and the spices that they had for their brewet, frumenty, porridge and soup.

In larger towns and cities, commercial bakers took their craft seriously. Of course, the finest art always headed for castles and palaces, but the cities had enough merchants’ and goldsmiths’ wives to make good baking worthwhile.

Bread was graded first on the quality of wheat: to what degree was the wheat pure, without rye or barley mixed in? Maslin, the mixed flour of the poor, was baked only to make trenchers. At the time, eating utensils included spoons, bowls, cups and knives, but plates did not become part of daily life until the Renaissance. Dinner was eaten on a day-old piece of very thick, very coarse low-quality bread, the trencher. In families where ordinary bread was used for trenchers, no doubt they were eaten as part of the meal, but in wealthier families, a greater distinction was made between real bread and trencher bread. Real bread was made of good quality wheat, and it was eaten fresh. Trencher bread made of maslin was collected at a feast’s end, to be fed to hunting dogs or the beggars lining up at the almoner’s gate.

Table-quality bread went into many different forms. Loaves could be long and thin, round and flat, small or large. They could be braided or shaped into rings; the top could be glossy from egg yolk and decorated with pine nuts or almonds. Small breads could be rolled in spices or salt. Bread could also be colored. Medieval cooks loved food coloring: saffron turned foods yellow, parley turned them green, and sandalwood or beet juice turned them red.

Pretzels were invented during the Middle Ages, whether by monks wanting to show hands clasped in prayer, or for more mundane reasons. They were sold on the street, less as a late-night snack and more as just another bread option for hungry apprentices.

While top chefs in castles used imported spices, the common people (including their bakers) had to make do with Europe’s offerings. Saffron was, technically, local, and some could afford it. But mostly they used herbs: mustard, dill, parsley, thyme and garlic. In fact, “spice” referred to any sort of flavoring, including honey, concentrated grape juice, and nuts. Salt was a spice, available to all but the very poorest. By the late Middle Ages, pepper importation brought its price down, so it was the first foreign spice to enter the common man’s diet. Cinnamon, ginger, and cloves were used in wealthy (non-aristocratic) kitchens by the 15th century.

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A medieval boiled side dish: frumenty

Thomas Hardy’s novel The Mayor of Casterbridge opens with a man buying frumenty (or furmenty) for his family. They’re at a small fair in the deep rural countryside, but even there, frumenty is already an old-fashioned food. By the end of the novel, we meet the frumenty seller as an old woman, and she complains that now nobody will eat it. Even in the early 19th century, it was an archaic hold-over from the Middle Ages, long out of fashion in cities.

You could make something like frumenty by cooking Cream of Wheat hot cereal in almond milk with a pinch of salt. Add a beaten egg yolk, then season it with sugar and a spice like cinnamon or saffron. Medieval cooks probably added honey if they were going for sweet frumenty, since cane sugar was equal in value to pure silver.

But they also made it unsweetened, for example seasoned with chicken broth. Frumenty wasn’t for breakfast or dessert. It was a side dish, like having a square of cornbread next to your fried chicken. It often accompanied venison.

By Thomas Hardy’s time, furmenty (Hardy’s spelling) was always sweetened, perhaps with raisins added. In the novel, the furmenty seller is spiking it with a little rum—or, for a higher fee, more than a little rum.

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Meat pies

From the working man to the knight, everyone ate meat pies.

On the street, vendors sold hot meat pies made of the cheapest possible ingredients. The pastry was coarse, thick and tough; the meat it enclosed was guaranteed only to have come from a real animal. Street pie bakers generally got the ingredients from the butcher’s bargain bin: guts, blood, stringy stuff, organs of low dietary value.

Moving up on the social scale, a middle-class meat pie had real meat and better pastry. The meat could be of any kind: pork, mutton, chicken, duck, hare, fish, eel, or even beef (worn-out oxen). Unlike our Swanson Turkey Pot Pies, they did not include vegetables. Baking a pie required use of an oven, unless a “dutch oven” buried in coals would do. Many pies were sent to the commercial bakery to be finished, and so gradually pies became a mostly-commercial product. Pie baking became its own branch of commercial cooking.

Upscale castle pies were less likely to contain mutton or fish (except in Lent). They were more likely to be made from wild game, since aristocrats owned the forests and jealously guarded all hunting rights. Venison and eel pies show up in cook books, for example. These pies included spices like pepper, cinnamon and ginger. Their pastry was made only from wheat, and it was often decorated. Cooks cut scraps of pastry into leaves and flowers, just like Martha Stewart. They brushed the pies with beaten egg before baking, so that they came out glossy.

At the top of the pie hierarchy were the feast pies. These were works of showmanship as much as (or more than) they were table food. Very large pastry dishes were used to bake unusually big pie shells, but they had nothing in them. A hole was cut into the bottom so that the empty shell could be accessed without cracking the top. One popular trick was to bake a normal high-class pie and place it carefully inside, so that food really was being served: but live birds were also inserted, their feet untied just before going in. With the foundation hole covered, the birds were trapped inside until the cooks sliced into the pie in front of the banquet crowd. The birds flew into the rafters, and then they could serve the real pie.

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Porridge and brewet

The two staple foods of peasants and townsfolk were porridge and brewet. Brewet was a meat dish, by definition, but both kinds of food could have just about anything in them. (Sort of like the modern word “casserole”)

Porridge began with any kind of seed that could be coarsely ground or crushed. It could use grains like wheat, rye, barley, millet or buckwheat (which is technically a grass seed). It could also use nuts, such as chestnuts (and probably any other kind of nut, like acorns if the pigs hadn’t eaten them all); it could also use dried peas. Porridge was just boiled until soft and thick. Where possible, it was seasoned with salt. Also where possible, it was boiled with milk, not just water.

Peasants expected to eat twice a day, and porridge was always the main dish of one meal, often both. Making bread entailed either owning a lidded baking pot and enough fuel to create hot coals, or having enough grain to spare that it was all right for the village baker to pinch off 1/5 of the dough you brought in. Also, even the worst bread required enough grainy matter to make a loaf. Porridge, on the other hand, could be made with just about anything, in just about any kind of pot.

Townsfolk ate porridge too, but they could expect their second meal to include some meat. Brewet was meat stew in a cream sauce. The meat could be any sort: pork, hare, chicken, or mutton. To be brewet, it had to be in a seasoned cream sauce. Town people could afford salt and local herbs like chives or leeks. By the late Middle Ages, they could afford pepper.

Our recipes for brewet are all from professional cooks who had a variety of materials unknown to others, from almonds to roast boar. Brewet on castle tables used colored, spiced sauces. It never included vegetables. That doesn’t mean that ordinary people in town didn’t put beets, onions or carrots into their brewet. It seems likely that they ate what they could get, and that professional cooks left vegetables out partly because they didn’t see any reason to provide instructions for them and partly because vegetables were the food of the poor. This leads us back to the likelihood that an ordinary citizen’s supper brewet had cabbage and beets.

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